Day 2 Challenge: Wake Up With Hearing

With Susan Piver

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About Susan Piver

Susan Piver is the New York Times bestselling author of nine books, including the award-winning How Not to Be Afraid of Your Own Life, The Wisdom of a Broken Heart, and Start Here Now: An Open-Hearted Guide to the Path and Practice of Meditation. Piver has been a practicing Buddhist since 1995 and graduated from a Buddhist seminary in 2004. She is an internationally acclaimed meditation teacher, known for her ability to translate ancient practices into modern life. Her work has been featured on the Oprah show, TODAY, CNN, and in the New York Times, Wall Street Journal, MONEY, and others. 
In 2011, Piver launched the Open Heart Project, the largest virtual mindfulness community in the world. 
Her new book, The Four Noble Truths of Love: Buddhist Wisdom for Modern Relationships, is out now. You can learn more about Susan and her work on her website.

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  1. Gwen Hartland April 12, 2019 at 2:23 am - Reply

    Such a wonderful path to concentration and a doorway to the practice of meditation. Thank you.

  2. Kim April 10, 2019 at 9:06 pm - Reply

    Great exercise! I listened to David Bowie’s iconic “Life on Mars”. Once through, then again to listen only to the piano–which is easy at first, but becomes more difficult when the orchestra picks up. I took it one step further and found a video of someone playing only the piano portion and was able to connect with the song on an even deeper emotional level!

  3. Gina Alaz April 10, 2019 at 3:31 pm - Reply


  4. Karen Swanson April 10, 2019 at 3:14 pm - Reply

    I am loving these short sense perception talks, Susan. and, sound is also my favorite… sometimes, when all else fails, I get lost in exploring music on Youtube, and find myself transformed by the beauty and variety. I once had a gorgeous experience of hearing only the violins in listening to a symphony orchestra, and feeling utterly blown away by what violins can do! and, thank you for the foreground/background reminder: that we DO have choice! xox

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