Make Space for Healing and Wellness
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What You'll Learn
Understand the importance of using and moving your body while processing stress and the importance of having community that supports you in that
Recognize that you can create supportive space for people around you by simply allowing them to share their experiences and stories
Think about what's possible when we're able to release the things in our minds and bodies we hold but aren't serving us
About Crystal McCreary
Crystal McCreary is a yoga and mindfulness educator, speaker, and writer. Crystal participates as a curriculum developer, consultant and lead teacher for research studies on yoga and mindfulness conducted by CUNY-Hunter’s public health department and also serves on the Yoga Alliance Diversity, Inclusion and Accessibility Advisory Committee. She is involved with organizations that impact youth including Mindful Schools, New York based Bent on Learning and Little Flower Yoga, and the Lineage Project. Crystal’s programs emphasize the importance of self-care as the gateway to social justice and community healing in the world. Crystal graduated from Stanford University with a BA in African and African American studies and completed The American Conservatory Theater’s Master of Fine Arts program in Acting. She is registered with Yoga Alliance as an ERYT500 and RCYT. You can connect with Crystal on her website, Instagram, and Facebook.