Eat To Love: Give Yourself Generosity
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What You'll Learn
Think about how we often withhold generosity from ourselves, and explore how that relates to how we eat and how we feel about our bodies
Follow along in two practices to be generous to ourselves by noticing our bodies and allowing them to take the resources they need
Recognize all of the things in the world that are trying to distract you from being your authentic self, and know the importance of remembering who you are
About Jenna Hollenstein
Jenna Hollenstein, MS, RDN, CDN, is a non-diet dietitian who helps people struggling with chronic dieting, disordered eating, and eating disorders. She uses a combination of Intuitive Eating, mindfulness techniques, and meditation to help her clients move toward greater peace, health, and wellness. Jenna is on the board of The Center for Mindful Eating, and is the author of Understanding Dietary Supplements, a handy guide to the evaluation and use of vitamins, minerals, herbs, and botanicals for both consumers and clinicians, and more recently of the memoir Drinking to Distraction. Her third book, Eat to Love: A Mindful Guide to Transforming Your Relationship with Food, Body, and Life, was released in January, 2019. You can learn more about Jenna and her work on her website.