Day 3 Challenge: Wake Up With Taste

With Susan Piver

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About Susan Piver

Susan Piver is the New York Times bestselling author of nine books, including the award-winning How Not to Be Afraid of Your Own Life, The Wisdom of a Broken Heart, and Start Here Now: An Open-Hearted Guide to the Path and Practice of Meditation. Piver has been a practicing Buddhist since 1995 and graduated from a Buddhist seminary in 2004. She is an internationally acclaimed meditation teacher, known for her ability to translate ancient practices into modern life. Her work has been featured on the Oprah show, TODAY, CNN, and in the New York Times, Wall Street Journal, MONEY, and others. 
In 2011, Piver launched the Open Heart Project, the largest virtual mindfulness community in the world. 
Her new book, The Four Noble Truths of Love: Buddhist Wisdom for Modern Relationships, is out now. You can learn more about Susan and her work on her website.

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  1. Flora April 12, 2019 at 2:35 pm - Reply

    thank you Susan. These mindfulness exercises of yours are so delightful and welcomed and needed.

  2. Eleanor April 12, 2019 at 8:00 am - Reply

    Thank you for these great tips

  3. Carol B. April 12, 2019 at 12:09 am - Reply

    Good advice!! The more we savor, the less we shovel.

  4. Joleen April 11, 2019 at 10:08 pm - Reply

    Wow, this hit home with me. Having digestive issues (that push me into a dark place occasionally) my obsession with food is a negative one. I really don’t taste anything I eat. The ‘food is medicine’ approach taken way too seriously. Thanks for your simple guidance and reminder that I can make a choice to feel good about the nourishment of what I have carefully prepared. ?

  5. Crystal April 11, 2019 at 9:09 pm - Reply

    Ironically I was just doing exactly that when I decided to watch the video. I just received a shipment of food that I don’t eat but I decided to revisit it to see if it may have grown on me over the years, so I began evaluating the taste, texture and the experience only to find that I’m still not a fan but at least now I know why.

  6. Luisa Elisa Almada Wright April 11, 2019 at 8:15 pm - Reply

    Thanks, I will. Taking time for enjoing food is very nice and helthy.

  7. Carol pranschke April 11, 2019 at 3:38 pm - Reply

    You’re right, I do shovel it in. Long time habits perhaps from being the youngest of six that I continue into adulthood. Time to think about this, and enjoy the delicious meals I make. Thanks for bringing this up Susan. I will try.

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