Wow, this hit home with me. Having digestive issues (that push me into a dark place occasionally) my obsession with food is a negative one. I really don’t taste anything I eat. The ‘food is medicine’ approach taken way too seriously. Thanks for your simple guidance and reminder that I can make a choice to feel good about the nourishment of what I have carefully prepared. ?
Ironically I was just doing exactly that when I decided to watch the video. I just received a shipment of food that I don’t eat but I decided to revisit it to see if it may have grown on me over the years, so I began evaluating the taste, texture and the experience only to find that I’m still not a fan but at least now I know why.
Luisa Elisa Almada Wright
April 11, 2019 at 8:15 pm - Reply
Thanks, I will. Taking time for enjoing food is very nice and helthy.
You’re right, I do shovel it in. Long time habits perhaps from being the youngest of six that I continue into adulthood. Time to think about this, and enjoy the delicious meals I make. Thanks for bringing this up Susan. I will try.
thank you Susan. These mindfulness exercises of yours are so delightful and welcomed and needed.
Thank you for these great tips
Good advice!! The more we savor, the less we shovel.
Wow, this hit home with me. Having digestive issues (that push me into a dark place occasionally) my obsession with food is a negative one. I really don’t taste anything I eat. The ‘food is medicine’ approach taken way too seriously. Thanks for your simple guidance and reminder that I can make a choice to feel good about the nourishment of what I have carefully prepared. ?
Ironically I was just doing exactly that when I decided to watch the video. I just received a shipment of food that I don’t eat but I decided to revisit it to see if it may have grown on me over the years, so I began evaluating the taste, texture and the experience only to find that I’m still not a fan but at least now I know why.
Thanks, I will. Taking time for enjoing food is very nice and helthy.
You’re right, I do shovel it in. Long time habits perhaps from being the youngest of six that I continue into adulthood. Time to think about this, and enjoy the delicious meals I make. Thanks for bringing this up Susan. I will try.